A day off work means a disgusting day @UFCGym And that board was only 3/4 of our workout. #burpees #sprints #wallsits http://t.co/POjNljLxV3 August 2, 2014 admin A day off work means a disgusting day And that board was only 3/4 of our workout. http://t.co/POjNljLxV3