I am for not taking “before” pictures! I was getting ready to put my on today & noticed that uh,, my look better than ever! Longer & fuller – I’m taking 1 HAIR SKIN NAILS tablet a day. That’s only half the recommended amount, because kinda & I spend too much $ bleaching my roots, so I don’t want my hair to grow faster. I CAN tell my nails are growing faster (#Drawback: long toenails,) My hair seems to be growing at it’s usual rate, whew. But I am REALLY excited about my! Get in touch if you want to try this đ