All Things Ick

Daily Ick things that disgust

This is disgusting http://t.co/dYcbvrd7Rp

November 9, 2014 admin


This is disgusting http://t.co/dYcbvrd7Rp

ick, text. permalink.

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You’re disgusting if you rted or tweeted this. NOBODY deserves this, and its a HORRIBLE thing to say. #GetALife http://t.co/ZXvjeYD3fu
Some ask how I train my calves .. I add heavy weight when performing calf raises and between each set I hop off the machine and perform raises with no weight till burn out 1. Regular stance 2. Toes out stance 3. Toes in stance

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