It’s wise to not shower directly before a training session. Showering before depletes your skin of its natural flora. Our skins flora is our first line of defense against any unwanted microorganisms. Work with your skin instead of against it. with.
・・・
Two hours of training … 4 hours of teaching and fights tonight. No for this
42
1
#grappling,#oss,#wrestling,#bjj,#jiujitsu,#skincare,#combathygiene,#youthwrestling,#lifestyle,#sport,#wmma,#ick,#defendwhatyouhavebuilt,#yoga,#kidsclasses,#athlete,#boxing,#kidsjiujitsu,#mmasoap,#ringwormfree,#health,#kickboxing,#fitness,#kidsjiujitsuclasses,#cutman,#noick,